Exercise is an incredibly important part of the health of your musculoskeletal system. Your muscles, tendons, ligaments, cartilage and bone depend on exercise for their nutrition, strength and vitality. Exercise, like many other things, can be done properly or improperly. Correct techniques for rehabilitation and exercise can be important for protecting your joints from injury or overuse, sprains and strains. Physical therapy and personal training, athletic training and performance-enhancing strategies can all be beneficial in strengthening, conditioning and power routines. You can find safe and appropriate online exercises at the links below. They feature detailed instructions for rehabilitation exercises aimed at injury prevention and strengthening as well as for managing pain. Click here to download the Standard Rehab Protocol PDF.